How Can We Contribute to Good Health

What kinds of exercise do you do everyday? Do you have a good diet? Nowadays, along with the development of our competitive society, good health plays an important role in our lives. People focus on their jobs and their families. In the meantime, they ignore the most basic thing- health. There are more and more people killed by disease, such as cancer and heart disease because they do not care much about their healthy habits in the daily life. As a result, the rate of people afflicted with disease increased year by year and the key reasons are people do not have a good eating habit and over working. A bad eating habit has increased, and is a killer of people’s health. People who do not have a good diet during their life will affect the body a lot. For example, eating junk food such as McDonald’s there are some people who eat it everyday and they get sick. It’s only because people are so busy that they don’t have enough time to cook. We know that there are lots of fat and calories, but no nutrition inside of the food. That can cause the heart disease and hypertension. It also can make people become very week. In North America, there are many obese children and adults. They have very bad health. They need control their eating habits don’t eat so much fat. In today’s competitive society, people are overworked and do not have enough time to take care of their health. In China, if you do not work hard enough, your position will be replaced by another person. Therefore, the workers have to try their best to keep their jobs. Some people in order to get higher level in their workplace try to work over time to show their boss they have better ability. In that way people can not get enough rest, and this always contribute to health problems, so it’s necessary to have relaxation during your free time. If you only think about work and don’t take the time for yourself, you will lose your health. Therefore, people should pay more attention about the health and do not always focus on the work. All in all, how can we contributes to good health is based on ourself. We can not make others worry about their health, but we have the responsibility to make ourselves healthy. A healthy body is very important for everyone. We should have a good diet and stay in a comfortable, relax place to work. This is the right way to live.